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Podcast: 1 in 5 mothers, 1 in 10 fathers
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1 in 5 mothers,

1 in 10 fathers

Telling the silent truth of Perinatal Depression and Anxiety (PNDA) loudly. Available to stream on LiSTNR, Spotify, Apple or below.

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This episode of 1 in 5 mothers, 1 in 10 fathers is powered by Homb.

Real stories of parenthood

Join 9 News Presenter, Davina Smith in raw and honest accounts of parenthood from some of the one in five mothers and one and ten fathers living with PNDA.
Paired with expert insights from psychologists and counsellors in the field, this podcast explores the realities of parenthood, breaks down stigma surrounding perinatal mental health, and gives you the tools on how and when to seek support.
The Governor General standing with her hands together. The Autralian, Indigenous and Torres Straight Island flags are in the background.

Previous episodes

Series 3
May 21, 2025

Breaking the Cycle: How Dusk Liney Rewrote Motherhood After Childhood Trauma

Series 3
May 14, 2025

ROUNDTABLE: Parenting with a disability – unlearning assumptions

Series 3
May 7, 2025

Medals to motherhood: Ellie Cole on love, loss and defying limits

Series 2
August 7, 2024

Jack & Courtney's plunge into parenthood, support as a non-birthing partner & fatherhood - with Dr Golly

Series 2
July 24, 2024

Ash’s awakening to matrescence, surviving motherhood metamorphosis, and when it’s time to ask for help – with Amy Taylor-Kabbaz

Series 2
July 10, 2024

Pieta’s journey through the unexpected, receiving a prenatal diagnosis, and navigating complex medical decisions – with Dr Golly

Series 2
June 26, 2024

Kylianne’s crusade of pro-lapse prejudice, finding mind-body harmony, and how to succeed as a neurodivergent parent - with Sally Rippin

Series 2
June 12, 2024

Cathy Ngo’s healing of generational wounds, trauma informed care, and when PNDA takes you to your limits - with Amani Haydar.

Series 2
May 29, 2024

Alexandra Collier’s embrace of solo-motherhood by choice, and discovering your strength after separation - with Julia Hasche

Series 2
May 15, 2024

Silje Andersen-Cooke’s triplet trials, finding joy in the unexpected, and preparing for the cost of parenthood - with Kate Browne

Series 2
May 1, 2024

Ellidy Pullin’s legacies of love, navigating IVF, and when motherhood doesn’t stop for grief – with Dr Kath Whitton

Series 1
June 22, 2023

The experience of an Aboriginal Mother

Series 1
June 15, 2023

Finding space to heal after PNDA

Series 1
June 8, 2023

Millie's story: Navigating conception and parenthood as an LGBTQIA+ parent.

Series 1
June 1, 2023

Postnatal psychosis and starting the conversation

Series 1
May 25, 2023

Reducing isolation and finding support in remote areas

Series 1
May 18, 2023

Craig's Story: Accepting help as a father

Series 1
May 11, 2023

Dealing with grief, living with loss

Series 1
May 5, 2023

When it's time to ask for help with Chelsea Pottenger

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This podcast is powered by Homb.