PANDA’s national helpline is available to provide support and information to families experiencing perinatal depression and anxiety.
Callers are supported by someone who really understands how they are feeling and knows how to help them take the first step to recovery. Many of PANDA’s trained counsellors – a combination of professional staff and peer support volunteers – have experienced PNDA themselves.
Please click here to visit the PANDA website
If you need immediate support please call 1300 726 306
Mon-Sat 9.00am to 7.30pm (AEST)