Finding space to heal after PNDA

Having previously experienced anxiety and depression, Rebecca enlisted the help of a psychologist as soon as she fell pregnant. But even then, the unexpected challenges of parenthood was something neither she nor her partner could fully plan for. Speaking with host Davina Smith, Rebecca shares how her picture of the perfect family was shattered by sleepless nights and breastfeeding challenges that made her question herself as a parent. Finding space to heal, forging a new identity and learning how to cope when both parents live with perinatal depression and anxiety is discussed, with Clinical Psychologist, Katie Peterson from Gidget Foundation Australia joining the conversation to discuss the realities of parenthood and how to manage them.