Cathy Ngo’s healing of generational wounds, trauma informed care, and when PNDA takes you to your limits - with Amani Haydar.

When Cathy Ngo – the daughter of Vietnamese refugee’s - became a mother, the wounds of her past tore open. In a deeply moving conversation with host Davina Smith, Cathy reveals her struggle to balance her heritage with the desire to forge her own path. She bravely shares her experiences with racism, family violence, and how the birth of her son triggered a wave of depression and anxiety that, with an extraordinary amount of courage, would start her on a path to breaking the cycle of trauma she endured. Later, a roundtable discussion with artist-turned-author Amani Haydar and Gidget psychologist Roshini Varghese delves into the necessity of culturally sensitive, trauma-informed care. Amani also shares powerful insights from her book, "The Mother Wound," making this episode a must-listen for any parent seeking understanding and healing.

Keep up with Cathy’s journey on her Instagram @cathyngospeaks or head to her website cathyngo.com.

To hear more from Amani, head to her Instagram @amanihaydar. To get a copy of Amani’s book,  ‘The Mother Wound’ head to the Pan Macmillan website here.

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