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What is PNDA?
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What is PNDA?What is PNDA? OverviewPerinatal depression and anxiety (PNDA) explainedSymptoms of PNDATreatments for PNDAOther perinatal mental health conditionsPostpartum Psychosis
Support
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Support overviewWhere do I start?Gidget House face-to-faceStart Talking Telehealth ServicesGidget Village Group ProgramsGidget Virtual Village Support for dadEmotional Wellbeing Screening ProgramBunny Books
Workplace Program
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Workplace Program overviewEmotional Wellbeing SessionsImpact of PNDA in the WorkplaceSpeaker ProfilesThrive MasterclassWorkplace Resources
Other support servicesCOVID support
Resources
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Resources overviewFact SheetsPodcast: 1 in 5 mothers, 1 in 10 fathersBlog
Becoming a Parent
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Becoming a parent overviewPregnancy carePregnancy for expectant dads and non-birthing partnersManaging expectations & flexibilityUnderstanding family violence and abuse during pregnancyFirst nations pregnancy and birthingBody image and restrictive eatingWorking during pregnancyUnderstanding trauma triggers during the perinatal periodChanges to sleep during pregnancyUnderstanding perinatal depression and anxiety during pregnancyConception, infertility and assisted reproductionPlanning for a babyComplex trauma during the perinatal periodTermination of pregnancy
Adjusting to Parenthood
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Adjusting to parenthood overviewBalancing social media useStrategies for managing adviceUnderstanding birth traumaLGBTQIA+ families Body image and eating disordersThe importance of a support networkWhen to seek help during the perinatal periodManaging stress and prioritising emotional wellbeingIntrusive thoughts in the perinatal periodSupporting the emotional wellbeing of expectant and new parents
Grief and Loss
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Grief and Loss overviewPerinatal BereavementBaby & Infant DeathUnderstanding StillbirthUnderstanding Miscarriage
Parenting VideosFree Antenatal VideoFree Dads Video
Health Professionals
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Health Professionals overviewHow to Refer a PatientResource LibraryPatient Eligibility CriteriaScreening and Assessment for PNDANational Perinatal GuidelinesPerinatal and Infant Mental Health Training and Development InstituteWorking as a Gidget ClinicianThe Cost of PNDA
Real Stories
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Real Stories overviewGidget Angel StoriesGidget Angel Videos
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About overviewAbout UsWhat We DoWork With Us
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Gidget foundation Australia is not a crisis support service.
If you are in immediate danger, call 000 for police and ambulance.
For urgent support, please contact the below services:

PANDA National Helpline

Mon-Fri 9am-7:30pm

1300 726 306

‍

Lifeline

24/7 crisis support

13 11 14

‍

1800Respect

24/7 service that supports those impacted by domestic, family or sexual violence

1800 737 732

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Contact usAccess services
Refer a patient or make an enquiry
Access services
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What is PNDA?
Arrow
What is PNDA?What is PNDA? OverviewPerinatal depression and anxiety (PNDA) explainedSymptoms of PNDATreatments for PNDAOther perinatal mental health conditionsPostpartum Psychosis
Support
Arrow
Support overviewWhere do I start?Gidget House face-to-faceStart Talking Telehealth ServicesGidget Village Group ProgramsGidget Virtual Village Support for dadEmotional Wellbeing Screening ProgramBunny Books
Workplace Program
Arrow
Workplace Program overviewEmotional Wellbeing SessionsImpact of PNDA in the WorkplaceSpeaker ProfilesThrive MasterclassWorkplace Resources
Other support servicesCOVID support
Resources
Arrow
Resources overviewFact SheetsPodcast: 1 in 5 mothers, 1 in 10 fathersBlog
Becoming a Parent
Arrow
Becoming a parent overviewPregnancy carePregnancy for expectant dads and non-birthing partnersManaging expectations & flexibilityUnderstanding family violence and abuse during pregnancyFirst nations pregnancy and birthingBody image and restrictive eatingWorking during pregnancyUnderstanding trauma triggers during the perinatal periodChanges to sleep during pregnancyUnderstanding perinatal depression and anxiety during pregnancyConception, infertility and assisted reproductionPlanning for a babyComplex trauma during the perinatal periodTermination of pregnancy
Adjusting to Parenthood
Arrow
Adjusting to parenthood overviewBalancing social media useStrategies for managing adviceUnderstanding birth traumaLGBTQIA+ families Body image and eating disordersThe importance of a support networkWhen to seek help during the perinatal periodManaging stress and prioritising emotional wellbeingIntrusive thoughts in the perinatal periodSupporting the emotional wellbeing of expectant and new parents
Grief and Loss
Arrow
Grief and Loss overviewPerinatal BereavementBaby & Infant DeathUnderstanding StillbirthUnderstanding Miscarriage
Parenting VideosFree Antenatal VideoFree Dads Video
Health Professionals
Arrow
Health Professionals overviewHow to Refer a PatientResource LibraryPatient Eligibility CriteriaScreening and Assessment for PNDANational Perinatal GuidelinesPerinatal and Infant Mental Health Training and Development InstituteWorking as a Gidget ClinicianThe Cost of PNDA
Real Stories
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Real Stories overviewGidget Angel StoriesGidget Angel Videos
News
Arrow
News and MediaBlogNewsletter
Get Involved
Arrow
Get involved overview
Donate
Arrow
Health professionals overviewDonate NowBecome a Monthly DonorPurchase a Brick for Gidget HouseWorkplace Giving
Fundraise For Us
Arrow
Health professionals overviewCreate your Own EventGet Active for UsIn Celebration
Bun in the Oven
Gidget EventsVolunteer
Workplace Support
Arrow
Workplace Support overviewCorporate PartnershipsEmployee Engagement
About
Arrow
About overviewAbout UsWhat We DoWork With Us
Our Team
Arrow
Gidget FoundersGidget Board of DirectorsGidget CliniciansGidget TeamClinical Governance CommitteeGidget GuardiansGidget Ambassadors
Our Supporters
Arrow
Our partners overviewCorporate Partners Program PartnersMedia PartnersDonors
Advisory Groups
Arrow
First Nations GroupLGBTQIA+ GroupParenting with Disability GroupMulticultural Families Group
Our PatronOur ScholarshipsFeedback
Shop

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What is PNDA?
PNDA explainedSymptoms of PNDATreatments for PNDAOther perinatal mental health conditions
Support
Where do I start?Gidget HouseStart Talking TelehealthGidget Village Group ProgramsGidget Virtual Village Support for dadEmotional Wellbeing Screening ProgramBunny BooksWorkplace ProgramCOVID supportOther support services
Resources
Fact Sheets Podcast: 1 in 5 mothers, 1 in 10 fathersBlogBecoming a ParentAdjusting to ParenthoodGrief and LossParenting VideosFree Antenatal VideoFree Dads Video
Health Professionals
How to Refer a PatientResource LibraryPatient Eligibility CriteriaScreening and Assessment for PNDANational Perinatal GuidelinesPerinatal and Infant Mental Health Training and Development InstituteWorking as a Gidget ClinicianThe Cost of PNDA
Get Involved
DonateFundraise For UsGidget EventsVolunteerWorkplace Support
About
About UsWhat We DoWork With UsGidget FoundersGidget Board of DirectorsGidget CliniciansClinical Governance CommitteeGidget TeamGidget PatronsGidget AmbassadorsGidget GuardiansOur SupportersFirst Nations GroupLGBTQIA+ GroupParenting with Disability GroupMulticultural Families GroupOur PatronOur ScholarshipsFeedback
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 Gidget Foundation Australia acknowledgement of Country
Acknowledgement of Country
Gidget Foundation Australia acknowledges the continuing connection to culture, lands, waterways, and communities of Aboriginal and Torres Strait Islander Peoples, and we pay our respects to past and present Traditional Owners of Country throughout Australia.

We pay our respects to the ancestors, elders and storytellers who have maintained spiritual customs of Women’s Business and Men’s Business passing ancestral knowledge through generations of kin. From kinship care, from aunty to mother, to daughter, to sister. From uncle to father, to son, to brother. Connecting Mother Earth and Father Sky for all generations and community to thrive.
Disclaimer
The information provided on this website is designed  to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.
 Gidget Foundation Australia acknowledgement of Country
Acknowledgement of Country
Gidget Foundation Australia acknowledges the continuing connection to culture, lands, waterways, and communities of Aboriginal and Torres Strait Islander Peoples, and we pay our respects to past and present Traditional Owners of Country throughout Australia.

We pay our respects to the ancestors, elders and storytellers who have maintained spiritual customs of Women’s Business and Men’s Business passing ancestral knowledge through generations of kin. From kinship care, from aunty to mother, to daughter, to sister. From uncle to father, to son, to brother. Connecting Mother Earth and Father Sky for all generations and community to thrive.
 Gidget Foundation Australia acknowledgement of Country
Acknowledgement of our LGBTQIA+ Community
Gidget Foundation Australia recognises the critical importance of diversity and inclusion. We understand that our community is rich and diverse, encompassing individuals from all walks of life, backgrounds, and identities.

We affirm our commitment to creating spaces and services that are welcoming to all members of our LGBTQIA+ community. By embracing inclusivity, we honour the full spectrum of human experience as we work together to dismantle barriers to equality and amplify marginalised voices. Together, we will continue to strive for a community where everyone feels seen, heard, and valued for who they are.

Gidget Foundation Australia recognises all those with lived experience of perinatal mental ill-health and their loved ones.
Lived experience is at the heart of everything we do, and we carry these experiences gently with compassion and respect.
We are truly grateful for all those who choose to share their stories and we acknowledge those who carry these stories quietly.

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Copyright @ 2023 Gidget Foundation Australia.
ABN 52 160 202 960 | CFN 2078
Disclaimer
The information provided on this website is designed  to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.
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Disclaimer
The information provided on this website is designed  to support, not replace, the relationship that exists between a user and their existing health care professional(s). This website does not host or receive funding from advertising.
Copyright @ 2024 Gidget Foundation Australia. ABN 52 160 202 960 | CFN 2078
Privacy Policy
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