Find a location
1300 GIDGET
Fax: 02 9460 1551
Shop
Support
Contact Us
Access services
Refer a patient or make an enquiry
Access Services
Donate
What is PNDA?
What is PNDA?
Overview
Perinatal depression and anxiety (PNDA) explained
Symptoms of PNDA
Treatments for PNDA
Postnatal Depression
Postnatal Anxiety
Other perinatal mental health conditions
Postpartum Psychosis
Support
Support overview
Where Do I Start?
Gidget House - Psychological Therapy
Start Talking Telehealth Services
Gidget Village – Group Programs
Gidget Virtual Village
Support for Dad
Emotional Wellbeing Screening Program
Bunny Books
Workplace Program
Workplace Program overview
Emotional Wellbeing Sessions
Impact of PNDA in the Workplace
Speaker Profiles
Thrive Masterclass
Workplace Resources
Other support services
Resources
Resources overview
Fact Sheets
Podcast: 1 in 5 mothers, 1 in 10 fathers
Blog
Becoming a Parent
Becoming a parent overview
Pregnancy care
Pregnancy for expectant dads and non-birthing partners
Managing expectations & flexibility
Understanding family violence and abuse during pregnancy
First nations pregnancy and birthing
Body image and restrictive eating
Working during pregnancy
Understanding trauma triggers during the perinatal period
Changes to sleep during pregnancy
Understanding perinatal depression and anxiety during pregnancy
Conception, infertility and assisted reproduction
Planning for a baby
Complex trauma during the perinatal period
Termination of pregnancy
Adjusting to Parenthood
Adjusting to parenthood overview
Balancing social media use
Strategies for managing advice
Understanding birth trauma
LGBTQIA+ families
Body image and eating disorders
The importance of a support network
When to seek help during the perinatal period
Managing stress and prioritising emotional wellbeing
Intrusive thoughts in the perinatal period
Supporting the emotional wellbeing of expectant and new parents
Grief and Loss
Grief and Loss overview
Perinatal Bereavement
Baby & Infant Death
Understanding Stillbirth
Understanding Miscarriage
Parenting Videos
Free Antenatal Video
Free Dads Video
Health Professionals
Health Professionals overview
Make a Referral
How to Refer a Patient
Wait Times
Perinatal Mental Health Conference 2026
Gidget Training Institute
Resource Library
Patient Eligibility Criteria
Screening and Assessment for PNDA
National Perinatal Guidelines
Perinatal and Infant Mental Health Training and Development Institute
Working as a Gidget Clinician
The Cost of PNDA
Real Stories
Real Stories overview
Gidget Angel Stories
Gidget Angel Videos
News
News and Media
Blog
Newsletter
Get Involved
Get involved overview
Donate
Donate overview
Donate Now
Become a Monthly Donor
Gifts in Wills
Purchase a Brick for Gidget House
Workplace Giving
Volunteer
Corporate Partnerships
Fundraise For Us
Fundraise for us overview
Gidget 100K Challenge
Create your Own Event
In Celebration
Bun in the Oven
Gidget Giving Day
Gidget Events
Workplace Support overview
Corporate Partnerships
Employee Engagement
About
About overview
About Us
What We Do
25 Years
Work With Us
Our Team
Gidget Founders
Gidget Board of Directors
Gidget Clinicians
Gidget Team
Clinical Governance Committee
Gidget Guardians
Gidget Ambassadors
Our Supporters
Our supporters overview
Corporate Supporters
Program Partners
Media Supporters
Donors
Advisory Groups
Dads' Advisory Group
First Nations Group
GP Advisory Group
LGBTQIA+ Group
Multicultural Families Group
Parenting with Disability Group
Our Patron
Our Scholarships
Feedback
Access services
Contact us
Refer a patient or make an enquiry
Access services
Donate
Find a location
1300 GIDGET
Fax: 02 9460 1551
Shop
Need help now?
Urgent Help is Available
Gidget Foundation Australia is not a crisis support service.
For urgent support, please contact the below services.
If you or your baby are in immediate danger, call
000
for emergency services.
13 11 14
24/7 crisis support & suicide prevention.
1300 659 467
24/7 support for anyone at risk of suicide.
1300 22 4636
24/7 mental health support.
1800 737 732
24/7 support for sexual assault, domestic and family violence.
13 92 76
24/7 crisis support for Aboriginal and Torres Strait Islander peoples.
Mental health emergencies are serious,
you’re not wasting anyone’s time
.
Need help now?
Urgent Help is Available
Gidget Foundation Australia is not a crisis support service.
For urgent support, please contact the below services.
If you or your baby are in immediate danger, call
000
for emergency services.
13 11 14
24/7 crisis support & suicide prevention.
1300 659 467
24/7 support for anyone at risk of suicide.
1300 22 4636
24/7 mental health support.
1800 737 732
24/7 support for domestic, family and sexual violence.
13 92 76
24/7 crisis support for Aboriginal and Torres Strait Islander peoples.
Mental health emergencies are serious,
you’re not wasting anyone’s time
.
What is PNDA?
What is PNDA?
Overview
Perinatal depression and anxiety (PNDA) explained
Symptoms of PNDA
Treatments for PNDA
Postnatal Depression
Postnatal Anxiety
Other perinatal mental health conditions
Postpartum Psychosis
Support
Support overview
Where Do I Start?
Gidget House - Psychological Therapy
Start Talking Telehealth Services
Gidget Village – Group Programs
Gidget Virtual Village
Support for Dad
Emotional Wellbeing Screening Program
Bunny Books
Workplace Program
Workplace Program overview
Emotional Wellbeing Sessions
Impact of PNDA in the Workplace
Speaker Profiles
Thrive Masterclass
Workplace Resources
Other support services
Resources
Resources overview
Fact Sheets
Podcast: 1 in 5 mothers, 1 in 10 fathers
Blog
Becoming a Parent
Becoming a parent overview
Pregnancy care
Pregnancy for expectant dads and non-birthing partners
Managing expectations & flexibility
Understanding family violence and abuse during pregnancy
First nations pregnancy and birthing
Body image and restrictive eating
Working during pregnancy
Understanding trauma triggers during the perinatal period
Changes to sleep during pregnancy
Understanding perinatal depression and anxiety during pregnancy
Conception, infertility and assisted reproduction
Planning for a baby
Complex trauma during the perinatal period
Termination of pregnancy
Adjusting to Parenthood
Adjusting to parenthood overview
Balancing social media use
Strategies for managing advice
Understanding birth trauma
LGBTQIA+ families
Body image and eating disorders
The importance of a support network
When to seek help during the perinatal period
Managing stress and prioritising emotional wellbeing
Intrusive thoughts in the perinatal period
Supporting the emotional wellbeing of expectant and new parents
Grief and Loss
Grief and Loss overview
Perinatal Bereavement
Baby & Infant Death
Understanding Stillbirth
Understanding Miscarriage
Parenting Videos
Free Antenatal Video
Free Dads Video
Health Professionals
Health Professionals overview
Make a Referral
How to Refer a Patient
Wait Times
Perinatal Mental Health Conference 2026
Gidget Training Institute
Resource Library
Patient Eligibility Criteria
Screening and Assessment for PNDA
National Perinatal Guidelines
Perinatal and Infant Mental Health Training and Development Institute
Working as a Gidget Clinician
The Cost of PNDA
Real Stories
Real Stories overview
Gidget Angel Stories
Gidget Angel Videos
News
News and Media
Blog
Newsletter
Get Involved
Get involved overview
Donate
Donate overview
Donate Now
Become a Monthly Donor
Gifts in Wills
Purchase a Brick for Gidget House
Workplace Giving
Volunteer
Corporate Partnerships
Fundraise For Us
Fundraise for us overview
Gidget 100K Challenge
Create your Own Event
In Celebration
Bun in the Oven
Gidget Giving Day
Gidget Events
Workplace Support overview
Corporate Partnerships
Employee Engagement
About
About overview
About Us
What We Do
25 Years
Work With Us
Our Team
Gidget Founders
Gidget Board of Directors
Gidget Clinicians
Gidget Team
Clinical Governance Committee
Gidget Guardians
Gidget Ambassadors
Our Supporters
Our supporters overview
Corporate Supporters
Program Partners
Media Supporters
Donors
Advisory Groups
Dads' Advisory Group
First Nations Group
GP Advisory Group
LGBTQIA+ Group
Multicultural Families Group
Parenting with Disability Group
Our Patron
Our Scholarships
Feedback
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