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At a glance - tips for expectant and new parents

Tips

  • Strive for mindful moments.
  • Stay connected.
  • Reach out and start a conversation.
  • Daily exercise.
  • Make priorities/keep life simple.
  • Seek reliable information.
  • Acknowledge feelings.
  • Invest in self-care. Be kind to yourself!
  • Remind yourself this is temporary.
  • Remember it’s normal to feel overwhelmed at this time.
  • Talk to health professionals if feelings intensify and they do not settle within two weeks.
  • PNDA responds well to evidence-based interventions delivered by experienced perinatal specialists.
  • Gidget Foundation Australia is here to help.
  • Attachment to your baby takes time.
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