At a Glance - Tips for Expectant & New Parents

• Acknowledge your feelings
• Reach out and start a conversation
• Stay connected with family and friends
• Nourish your body with healthy food and stay hydrated  
• Move your body through regular exercise
• Prioritise self-care and take breaks when needed
• Set realistic expectations and simplify where you can
• Create space for quality time with yourself and your partner
• Build new friendships with other parents for shared support
• Set healthy boundaries and show yourself compassion
• Notice your stress triggers and focus on your strengths
• Find simple ways to relax and unwind at the end of each day
• Seek reliable information and limit social media
• Remember that caring for a baby is demanding and it’s all new
• Remember that attachment with your baby may take time
• Remember it’s normal to feel overwhelmed at this time

If the tough days start to outnumber the good, it might be time to start talking with a professional. Please reach out to our team at Gidget Foundation Australia.